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<p align="left"><span>12</span><span>种可以瘦身的茶，针对节食者、体质浮肿者、爱吃肉者、希望刮油消脂者、便秘者等不同减肥情况配制，让爱美的你轻轻松松喝掉身上的脂肪。<span> <br/><strong><span>1.</span></strong></span><strong><span>节食者推荐喝乌龙茶</span></strong><span> <br/></span>因节食减肥，吃得少，食物残渣就不足<span>,</span>有时积存几天才一次，很容易乾燥。推荐饮用乌龙茶。<span> <br/></span>原料：乌龙茶<span> <br/></span>做法：简单地用开水冲。<span> <br/></span>功效：助消化、去痰、解酒食油腻之毒、消脂。<span> <br/><strong><span>2.</span></strong></span><strong><span>浮肿者喝薏仁茶</span></strong><span> </span></span></p>
<p align="left"><span>浮肿的原因很多，如果是单纯的水分滞留造成的浮肿，推荐饮用薏仁茶。</span></p>
<p align="left"><span>原料：炒薏仁<span>10</span>克、鲜荷叶<span>5</span>克、山楂<span>5</span>克。</span></p>
<p align="left"><span>做法：热水煮开，就可以饮用了。<span> <br/></span>功效：清热、利湿、治疗水肿。<span> <br/><br/><strong><span>3.</span></strong></span><strong><span>压力造成便秘要喝荷叶茶</span></strong><span> <br/></span>情绪低落、精神压力大，可能引起肠道的敏感性增加，而产生便秘困扰。推荐饮用荷叶茶。<span> <br/></span>原料：荷叶<span>3</span>克、炒决明子<span>6</span>克、玫瑰花<span>3</span>朵。<span> <br/></span>做法：用开水冲泡。<span> <br/></span>功效：清暑利湿、治水气浮肿、生发清畅。<span> <br/><br/><strong><span>4.</span></strong></span><strong><span>节食便秘喝决明子茶</span></strong><span> <br/></span>肠子蠕动功能迟缓的人，<span>(</span>尤其是肥胖节食者在节食减肥期间<span>)</span>宿便容易积在体内，造成便秘。推荐饮用决明子茶。<span> <br/></span>原料：决明子茶<span> <br/></span>做法：热水冲泡。<span> <br/></span>功效：清肝明目、利水通便。</span></p>
<p align="left"><span> </span></p>
<p align="left"><strong><span>5.</span></strong><strong><span>涨气者喝大麦芽茶</span></strong><span> <br/></span><span>体内排气不畅，也能造成腹胀和胃胀，推荐饮用大麦芽茶。<span> <br/></span>原料：炒麦芽<span>5</span>钱、山楂<span>5</span>分。<span> <br/></span>做法：加冰糖水冲饮。</span></p>
<p align="left"><span>功效：开胃健脾、和中下气、消食除胀<span> <br/><br/><strong><span>6.</span></strong></span><strong><span>消脂喝柠檬茶</span></strong><span> <br/></span>既能消脂、去油腻，又能美白肌肤。<span> <br/></span>原料：柠檬切片<span> <br/></span>做法：榨出柠檬汁，用温水冲调，加入适量蜂蜜。<span> <br/></span>功效：笑脂肪、助消化、美白肌肤、滋润肺腑。</span></p>
<p align="left"><span> </span></p>
<p align="left"><strong><span>7.</span></strong><strong><span>积食喝普洱茶</span></strong><span> <br/></span><span>胃里积食不化，不但影响肠胃功能，而且会使脂肪、糖份得不到正常的消耗而致胖。推荐饮用普洱茶。<span> <br/></span>原料：普洱茶叶、乾菊花<span>5</span>朵<span> <br/></span>做法：热水冲泡。<span> <br/></span>功效：帮助消化、消除油脂。</span></p>
<p align="left"><span> </span></p>
<p align="left"><strong><span>8.</span></strong><strong><span>护胃喝玫瑰花茶</span></strong><span> <br/></span><span>多功能的玫瑰花，可以冲茶浸酒。多喝可以保护胃。<span> <br/></span>原料：玫瑰花<span>5</span>克。<span> <br/></span>做法：温开水冲泡。<span> <br/></span>功效：活血散淤、治肝胃气痛。<span> <br/><br/><br/><strong><span>9</span><span>.</span></strong></span><strong><span>清火排毒菊花茶</span></strong><span> <br/></span>清火、减肥最方便的饮品。<span> <br/></span>原料：几朵干菊花。<span> <br/></span>做法：直接以热水冲泡。<span> <br/></span>功效：清暑退热解毒、消脂肪、降血压。</span></p>
<p align="left"> </p>
<p> </p>
<p align="left"><br/><strong><span>10.</span></strong></p>
<p><strong><span>油腻喝陈皮茶</span></strong><span> <br/></span><span>如果一不小心吃得太多油腻，没关系，泡一壶陈皮茶，去去油腻吧</span></p>
<p> </p>
<p> </p>
<p align="left"><span>原料：陈皮<span>4</span>克。<span> <br/></span>做法：沸水冲泡。<span> <br/></span>功效：理气调中、疏肝健脾、导滞消积</span></p>
<p align="left"><strong><span> </span></strong></p>
<p align="left"><strong><span>11.</span></strong><strong><span>食肉者喝山楂茶</span></strong><span> <br/></span><span>山楂茶对喜欢吃肉的肥胖这更适合。<span> <br/></span>原料：山楂<span>10</span>克。<span> <br/></span>做法：用水煎煮。<span> <br/></span>功效：能消除油脂、帮助排泄体内废物，散淤化痰。<span> <br/><br/><strong><span>12.</span></strong></span><strong><span>利尿降脂酸溜根茶</span></strong><span> <br/></span>绝对的减肥好饮品。饭后煮上一杯，既达到减肥的目的，又享受酸酸甜甜的好味道。<span> <br/></span>原料：山楂<span>10</span>克、荠菜花<span>10</span>克、玉米须<span>10</span>克、茶树根<span>10</span>克、糖少许。<span> <br/></span>做法：以上各味碾成粗末，煎汤取汁。<span> <br/></span>功效：利尿降脂，适於肥胖者和高血压者。</span></p> |
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发表于 2010-3-13 20:59:47
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发表于 2010-3-14 09:57:01
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